Restorative & Yoga Nidra Workshop (Mini Retreat)
A calming, restorative workshop for stressed out bodies, restless minds, and those looking to unwind.
*** Explore the healing powers of Restorative Yoga and the great outdoors.***
In this 90-minute practice, you’ll be guided through a series of deeply relaxing, long-held restorative yoga poses that gently stretch and ground the body, and calm the mind. You’ll finish with a Complete Yoga Nidra, a guided meditation practiced lying down in Savasana (Corpse Pose). Yoga Nidra induces the Alpha brainwave state (aka the hypnagogic state or “relaxed and aware state). It promotes expanded awareness, deep relaxation, healing, and better sleep.
DETAILS:
Our workshops are held outdoors on our private yoga deck. The space is comfortably nestled between lush trees and grassy lawns, creating a Forest Therapy experience by spending time outdoors and connecting with nature.
Clean mats are provided but you’re welcome to bring your own.
WHEN: Thursday, May 16, 2024, 5:30 – 7:00 PM
WHERE: Out on the deck @ Yoga On The Meadow, 29 Meadow Crest Road, Tryon, NC.
INVESTMENT: Pay What You can (suggestion $1-$50)
** Pre-Registration is required.