RESTORATIVE WORKSHOPS
A calming, restorative workshop for stressed out bodies and minds and/or those looking to unwind at the end of their day or week. This workshop is hosted outdoors at our location in Tryon, NC. They are 90-minutes or 2-hours long and may include restorative poses, sound bath meditation, breathwork, yoga nidra, or all of the above. Workshops are hosted April through October.
Our workshops are held outdoors on our private yoga deck. The space is comfortably nestled between lush trees and grassy lawns, creating a Forest Therapy experience by spending time outdoors and connecting with nature.
Clean mats are provided but you’re welcome to bring your own.
Mother's Day Restorative + Yoga Nidra Workshop - SATURDAY, MAY 13, 2023 (10:30 AM)
Bring your mama, grandma, auntie, daughter, niece, or come by your sweet self.
In this 90-minute practice, you’ll be guided through a series of deeply relaxing, long-held restorative yoga poses that gently stretch and ground the body, and calm the mind. You’ll finish with a Complete Yoga Nidra, a guided meditation practiced lying down in Savasana (Corpse Pose). Yoga Nidra induces the Alpha brainwave state (aka the hypnagogic state or “relaxed and aware state). It promotes expanded awareness, deep relaxation, healing, and better sleep.
Restorative And Yoga Nidra Workshop - SATURDAY, JUNE 3, 2023 (10AM)
In this 90-minute practice, you’ll be guided through a series of deeply relaxing, long-held restorative yoga poses that gently stretch and ground the body, and calm the mind. You’ll finish with a Complete Yoga Nidra, a guided meditation practiced lying down in Savasana (Corpse Pose). Yoga Nidra induces the Alpha brainwave state (aka the hypnagogic state or “relaxed and aware state). It promotes expanded awareness, deep relaxation, healing, and better sleep.
