With the help of props (balls, straps, blankets…), you’ll be guided through a series of yin-inspired poses and myofascial release exercises to help alleviate pain, improve flexibility and range of motion, and reduce stress.
A well-rounded series perfect for horseback riders, strength trainers, hikers, office workers, and just about anyone who could use a little more mobility in their day-to-day lives.
WHAT WE'LL COVER
WEEK 1 - neck, arms, shoulders
Neck, shoulder girdle, biceps, triceps, forearm, hands, and wrists.
WEEK 2 - torso (sides, front, back)
Obliques, chest, abs, upper, middle, and lower back.
WEEK 3 - hips
Inner, outer hips, hip flexors (psoas).
WEEK 4 - legs
Inner and outer thighs, quads, hamstrings, calves, and feet.
THE DETAILS
- Sessions are on Saturdays, 11:00am – 12:pm.
- Props are provided, but please bring a medium-sized towel to place over the blankets.
- Space is limited to 8 students.
- Cost is $65 for the series.